Welcome to my knee surgery journey

Hi, I’m Ros and I’m having surgery to repair a grade 3 meniscus tear in December and want to share my pre and post operation experience with you. I would also LOVE to hear from anyone who has had this surgery, especially if they work in the fitness industry, run regularly or compete in sports.

Ros White

So…..here’s a little more about me and why I need this knee surgery and why I have to make sure it is as successful as I can hope it can be.

I’ve been a fitness professional for 14 years and run my own business – Real Results Life Fitness.

I have had just about every role you can think of in the fitness industry – from Studio Instructor to Personal Trainer, from Tutor and Assessor to Life Coach, from Wellness Advisor to Studio co ordinator but always from Day One a community fitness instructor teaching my own classes in my local area from the week after passing my first fitness qualification.

My work is my passion, my business to me is like another child or grandchild to be nurtured, nourished and loved so it continues to grow and be ever stronger. Therefore, this knee surgery HAS to be a success.

I’d love as many of you as possible to follow my progress – I’ve lots experience of personal training clients who have had similar knee surgery but this is the first time I will have experienced this type of surgery myself.