LIFT LEAN FIT IN 15 WOMEN’S WEIGHTS AND WELLBEING PROGRAMME.

LIFT LEAN is a holistic approach to women’s health and fitness. In an exclusive Facebook group you will be given weight exercises plus healthy eating advice to target hormones and health and in will help retrain your exercise and eating habits using daily 15 minute weighted workouts using bodyweight and small weights (live and recorded) and give healthy eating, living and exercise advise. you will get 5 pre recorded videos per week.