![](https://realresultslifefitness.co.uk/wp-content/uploads/2021/10/PhotoRoom_20211017_233205-225x300.png)
Ros's journey to knee surgery
Welcome to my knee surgery journey
Hi, I’m Ros and I’m having surgery to repair a grade 3 meniscus tear in December and want to share
Hi, I’m Ros and I’m having surgery to repair a grade 3 meniscus tear in December and want to share
https://fb.watch/8Nxk1LATmd/ please feel free to ask me questions about any of these exercises
Pre and post surgery foods to promote healing Surgery may still be just over 7 weeks away but I feel
Pre Operation preparation fully starts today. With knee operation day less than 7 weeks away it’s time to add a